2 - Stretch
7 Day Movement Ritual
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21m
Enjoy the 'loungey' vibe of this vinyasa flow class as we drop into kneeling lunges and pull back into the hamstrings.
5 minute meditation for relaxation and tension release
Props required: blocks could be handy and something to sit on for meditation if you choose to be upright.
Up Next in 7 Day Movement Ritual
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4 - Breathe
Your breath will guide your movement in this practice to create openness, connection and prana/energy flow. Find movement within each pose, be prepared for waves of movement.
5 minute meditation with pranayama (breath focus)
Props required: blocks could be useful and something to sit on for th...
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Day 1 - Ground
Begin with 4 part breathing and table top variations. Sun salutations with forward fold/squat variations, a creative standing flow from the roots of a tree finishing down in some back bends with the support of the earth.
5 minute grounding meditation to finish.
Props required: blocks could be ...
