Another lovely 'loungey' vibe repeating some poses from our stretch class to help with cultivating that inner ease, repetition is great for that! Finish with a lovely inversion before sinking into a 5 minute meditation

I hope you've enjoyed this series, go back and repeat it whenever you need so...

This class has a focus around steadiness but lightness with sun salutations and standing poses that cultivate POWER! Don't be afraid of this word though because the power I'm talking about you have within!

5 minute meditation

Props required: blocks could be handy and something to sit on for th...

Beginning with stomach savasana using a rolled up towel or blanket for myo fascial release in the stomach area. Table top variations and sun salutations with side plank variations to awaken the entire sides of the body. Optional hop switches to ramp up the heart rate and strong standing poses. Fi...

Enjoy the 'loungey' vibe of this vinyasa flow class as we drop into kneeling lunges and pull back into the hamstrings.

5 minute meditation for relaxation and tension release

Props required: blocks could be handy and something to sit on for meditation if you choose to be upright.

Your breath will guide your movement in this practice to create openness, connection and prana/energy flow. Find movement within each pose, be prepared for waves of movement.

5 minute meditation with pranayama (breath focus)

Props required: blocks could be useful and something to sit on for th...

This class is a mindful pilates mat sequence designed to fire your core. Suitable for all levels with options to regress or advance.

5 minute solar plexus (3rd chakra) meditation

Begin with 4 part breathing and table top variations. Sun salutations with forward fold/squat variations, a creative standing flow from the roots of a tree finishing down in some back bends with the support of the earth.

5 minute grounding meditation to finish.

Props required: blocks could be ...