6. Power
7 Day Movement Ritual
•
20m
This class has a focus around steadiness but lightness with sun salutations and standing poses that cultivate POWER! Don't be afraid of this word though because the power I'm talking about you have within!
5 minute meditation
Props required: blocks could be handy and something to sit on for the meditation
Up Next in 7 Day Movement Ritual
-
5. Detox
Beginning with stomach savasana using a rolled up towel or blanket for myo fascial release in the stomach area. Table top variations and sun salutations with side plank variations to awaken the entire sides of the body. Optional hop switches to ramp up the heart rate and strong standing poses. Fi...
-
2 - Stretch
Enjoy the 'loungey' vibe of this vinyasa flow class as we drop into kneeling lunges and pull back into the hamstrings.
5 minute meditation for relaxation and tension release
Props required: blocks could be handy and something to sit on for meditation if you choose to be upright.
-
4 - Breathe
Your breath will guide your movement in this practice to create openness, connection and prana/energy flow. Find movement within each pose, be prepared for waves of movement.
5 minute meditation with pranayama (breath focus)
Props required: blocks could be useful and something to sit on for th...
