This full length barre class is varied and like an in class experience! It is designed so you can do it in 3 parts if you are low on time or still building fitness

This arm workout will be over before you know it so maximise your time! Feel free to repeat it if you're wanting a little more

Let's slow down and go deep into this sequence that focuses on triceps, legs and obliques

This continuous flow works the entire body and has some intermediate options in there too. Finish with a couple of beautiful deep stretches to cultivate calm and ease.

This stretchy flow will have you feeling all the sweet spots. Included are two tutorials: one on headstand and one on splits. There are options if you choose not to go there.

The perfect little break from your day to get grounded and connected with your breath. Feel any stress and anxiety slip away as you practice with me.

This dynamic/full body class begins with a fun warm-up and moves into some arm work with optional weights/resistance band. Then we head to the barre for a nice long sequence before finishing up in the centre.

Props required: barre space. Optional props: resistance band/hand weights/tinned food!...

A 40 minute, full-body barre class, this is sure to get your heart rate up. Be prepared to get your sparkle on too!

Begin with some heart/belly connection, a little isolated core work then straight into our flow which is a long sequence but done in repetition with connection to the core encouraged. We then release the psoas with a supported bridge sequence, half pigeon and a forward fold to bring balance befor...