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10 Minute Meditation
30 Day Movement Challenge
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12m
The perfect little break from your day to get grounded and connected with your breath. Feel any stress and anxiety slip away as you practice with me.
Up Next in 30 Day Movement Challenge
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Barre 'Quick Fire' Class
This dynamic/full body class begins with a fun warm-up and moves into some arm work with optional weights/resistance band. Then we head to the barre for a nice long sequence before finishing up in the centre.
Props required: barre space. Optional props: resistance band/hand weights/tinned food!...
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HIIt Pilates + Abs
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Full Body Barre Class
A 40 minute, full-body barre class, this is sure to get your heart rate up. Be prepared to get your sparkle on too!