Up Next in 30 Day Movement Challenge

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  39:18

  Full Body Barre Class

  Full Body Barre Class

  A 40 minute, full-body barre class, this is sure to get your heart rate up. Be prepared to get your sparkle on too!

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  49:30

  Vinyasa - move from your core

  Vinyasa - move from your core

  Begin with some heart/belly connection, a little isolated core work then straight into our flow which is a long sequence but done in repetition with connection to the core encouraged. We then release the psoas with a supported bridge sequence, half pigeon and a forward fold to bring balance befor...