Core, Legs and Glutes to Energise and Strengthen
30 Day Movement Challenge
•
30m
This continuous flow works the entire body and has some intermediate options in there too. Finish with a couple of beautiful deep stretches to cultivate calm and ease.
Up Next in 30 Day Movement Challenge
-
Stretchy Flow with headstand and spli...
This stretchy flow will have you feeling all the sweet spots. Included are two tutorials: one on headstand and one on splits. There are options if you choose not to go there.
-
10 Minute Meditation
The perfect little break from your day to get grounded and connected with your breath. Feel any stress and anxiety slip away as you practice with me.
-
Barre 'Quick Fire' Class
This dynamic/full body class begins with a fun warm-up and moves into some arm work with optional weights/resistance band. Then we head to the barre for a nice long sequence before finishing up in the centre.
Props required: barre space. Optional props: resistance band/hand weights/tinned food!...
