Vinyasa for Spring or a New Season
Move with the Seasons
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33m
Springtime calls us to shed the winter layers and find ways to invigorate ourselves from the inside out. Let’s step our movement up with this flow to invigorate and detoxify.
Props required: 2 blocks but not necessary. Dog also optional ;-)
Up Next in Move with the Seasons
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Yin Yoga to Summon Summer
Focussing on the heart and large intestine to acknowledge the firey side of the summer season (Traditional Chinese Medicine). Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches.
Props req...
