Yin Yoga for Autumn
Move with the Seasons
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39m
Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you. Interweaving Traditional Chinese medicine and how it relates Autumn to the lungs and large intestine; along with passive stretches for these areas and some myofascial release, you'll be left feeling spacious and ready for whatever season is ahead.
Props required: A block and a blanket, bolster could be useful.
Up Next in Move with the Seasons
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Yin Yoga to Summon Summer
Focussing on the heart and large intestine to acknowledge the firey side of the summer season (Traditional Chinese Medicine). Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches.
Props req...
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Summer Yoga Flow
An invigorating and creative flow to awaken any dormant energy. A little bit of core work and some creative variations that you can try or stick to what we'd normally do. I think you're going to like this one!
Props required: A block could be useful, or wall space for stability.
