Vinyasa Flow for Autumn
Move with the Seasons
•
32m
A grounding flow that steadies the lower body, giving space for the lungs and heart to be expansive and free to explore. We'll connect in a Surya namaskar C variation before moving steadily through sun salutation A in repetition to build heat. twists and grounding floor poses will leave you feeling totally connected and ready for savasana
Up Next in Move with the Seasons
-
Yin Yoga for Autumn
Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you. Interweaving Traditional Chinese medicine and how it relates Autumn to the lungs and large intestine; along with passive stretches for th...
-
Yin Yoga to Summon Summer
Focussing on the heart and large intestine to acknowledge the firey side of the summer season (Traditional Chinese Medicine). Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches.
Props req...
-
Summer Yoga Flow
An invigorating and creative flow to awaken any dormant energy. A little bit of core work and some creative variations that you can try or stick to what we'd normally do. I think you're going to like this one!
Props required: A block could be useful, or wall space for stability.
