Vinyasa flow for winter - a 30-minute sequence. Stimulate your immune system and bring some fresh energy in with this sequence designed for the winter months

Shake off stagnant energy and embrace abundance and creativity in this liver and gallbladder flow. You'll feel a focus on side body and inner legs as you bloom and flow here. Not restricted to the spring time, this class is perfect anytime you're feeling a bit stuck.

No props required but blocks...

In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.

The following yin yoga sequence focuses on the Liver and Gallbladder Meridians, which support the body’s natu...

Springtime calls us to shed the winter layers and find ways to invigorate ourselves from the inside out. Let’s step our movement up with this flow to invigorate and detoxify.

Props required: 2 blocks but not necessary. Dog also optional ;-)

A grounding flow that steadies the lower body, giving space for the lungs and heart to be expansive and free to explore. We'll connect in a Surya namaskar C variation before moving steadily through sun salutation A in repetition to build heat. twists and grounding floor poses will leave you feeli...

Fall is a time of transition—and transformation. Here’s a flow to help you handle anything that comes up this season, and release what’s no longer serving you. Interweaving Traditional Chinese medicine and how it relates Autumn to the lungs and large intestine; along with passive stretches for th...

Focussing on the heart and large intestine to acknowledge the firey side of the summer season (Traditional Chinese Medicine). Consider this an invitation to slow down and surrender to the joy of the present moment with an exploration of heart openers, upper back and shoulder stretches.

Props req...

An invigorating and creative flow to awaken any dormant energy. A little bit of core work and some creative variations that you can try or stick to what we'd normally do. I think you're going to like this one!
Props required: A block could be useful, or wall space for stability.