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Week 3 class 2: Strength and sculpt
Spring Reset
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36m
Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.
Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be handy.
Up Next in Spring Reset
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Week 4 class 1: Pilates full body flow
Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!Props: I used a small Pilates overball but totally optional
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Week 4 class 2: Pilates to yin
40 minutes of easeful movement with just a little effort in there for good measure. Such a nice recovery class!
Props: I used a bolster but a dining chair could be good if flexibility is a challenge
