Begin with an open mind and a clear slate, with a willingness to see how things go... One pose to start and build from there, one rung of the ladder at a time! Once complete you have circled your mat and practiced a strong sequence in repetition.
Up Next in Quick Vinyasa Flow
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Vinyasa Flow - Free Your Fascia
This flow has you constantly moving with a focus on unravelling the connective tissues in your body that often become bound. You'll love the way your body feels after doing this class
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Moon Salutations
This Vinyasa Flow is mainly moon salutations to cultivate a yin energy. Great when you're feeling a bit rigid, stressed or tense. Also great to do in the afternoon or evening before bed.
Props required: 2 blocks could be useful
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Vinyasa Flow to Music
Move and flow with me to music! This takes me back to my gym group fitness days! It is quite fast so take care the first time and really get a flow on after a couple of tries. A beautiful ending to invite in gratitude.
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