Week 2 class 2: Full body barre
Spring Reset
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21m
This class is sure to get you sparkling!
Done on its own or pair it with a movement snack/10 minute core or stretch.
All you need is a chair or the back or the couch/kitchen bench as a barre space. Finish feeling uplifted and invigorated!
Up Next in Spring Reset
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Week 3 class 1: Athletic pilates flow
Full body workout with a core and alignment focus followed by 4 minutes of low-impact cardio intervals.
This class with fire the legs and get your heart rate up, with low impact options throughout. This type of class is over before you know it so give it your all! It’s so easy to get into your h...
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Week 3 class 2: Strength and sculpt
Movements you know and love with the option to add load. Strong, controlled, sculpting, flowing… this class slows down and we focus on form and power.
Props: I used a 5kg dumbbell and 2x 1kg dumbbells. You could use water bottles and tinned food as an alternative! A chair or wall space could be...
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Week 4 class 1: Pilates full body flow
Control, breath and articulation are the themes throughout this short class. I kept it short as time is often the barrier for movement.
Hope you can sneak this one into your day!Props: I used a small Pilates overball but totally optional
