Class 4: Full Body Fresh Start
Spring Energy Series
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19m
Focus: spring clean + invigorate.
A full-body “spring clean” to refresh from head to toe. Strengthen, stretch, and shake off what feels heavy—leaving you invigorated and recharged.
Optional props: loop band and/or theraband and hand weights
Up Next in Spring Energy Series
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Class 3: Energy Flow for Hips + Spine
Focus: fluid mobility + strength.
Unlock stiffness and build strength with fluid, flowing sequences for your hips and spine. A mix of mobility and power to recharge your whole system.Optional props: hand weights or canned food etc.
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Class 2: Uplifted Upper Body
Focus: posture, strength, and openness.
Build strength and openness through your shoulders, arms, and upper back. A class that supports great posture and leaves you feeling lifted and light.Optional props: thera band and/or a loop band
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Class 5: Restorative Strength + Stretch
Perfect for days when you want to move with kindness and finish feeling deeply restored.
Start with gentle Pilates to wake up your core, move into stretchy yoga shapes, then soften into restorative yin and breath work. A nourishing class to release tension and welcome fresh spring energy.
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