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Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Class 3: Energy Flow for Hips + Spine

Spring Energy Series • 19m

Up Next in Spring Energy Series

  • Class 2: Uplifted Upper Body

    Focus: posture, strength, and openness.
    Build strength and openness through your shoulders, arms, and upper back. A class that supports great posture and leaves you feeling lifted and light.

    Optional props: thera band and/or a loop band

  • Class 5: Restorative Strength + Stretch

    Perfect for days when you want to move with kindness and finish feeling deeply restored.

    Start with gentle Pilates to wake up your core, move into stretchy yoga shapes, then soften into restorative yin and breath work. A nourishing class to release tension and welcome fresh spring energy.

    Optio...

  • Class 1 - Awakening Core + Glutes

    Fire up your foundations with energising Pilates sequences that sculpt, stabilise, and awaken your base. Expect strength, pulses, and fresh energy flowing up from the ground.

    Optional props: loop band and small pilates ball