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Class 5: Restorative Strength + Stretch

Spring Energy Series • 28m

Perfect for days when you want to move with kindness and finish feeling deeply restored.

Start with gentle Pilates to wake up your core, move into stretchy yoga shapes, then soften into restorative yin and breath work. A nourishing class to release tension and welcome fresh spring energy.

Optional props: bolster

Up Next in Spring Energy Series

  • Class 1 - Awakening Core + Glutes
    18:58
    Class 1 - Awakening Core + Glutes

    Class 1 - Awakening Core + Glutes

    Fire up your foundations with energising Pilates sequences that sculpt, stabilise, and awaken your base. Expect strength, pulses, and fresh energy flowing up from the ground.

    Optional props: loop band and small pilates ball

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