Yin Yoga - Serious Side-bending
Spine Focussed Classes
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32m
Nourish two of the pillars of the spine with this side-bending practice that includes a child's pose variation, some seated side bends and some time to wind down on your back. Incredible especially for those with lower back pain. Go gently and mindfully.
Props required: Bolster, blocks, blanket or similar
Up Next in Spine Focussed Classes
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Lower Back Love - 2
Continuing on from session 1 there is more stability work but also some time to mobilise and move a little more dynamically now that we've created some foundations.
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Yin Yoga for the Lower Back
Nourishing the kidney meridian and gently moving the spine in all of its ranges; forwards, backwards, sideways and twisting
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Lower Back Love - 1
This is a hybrid style class, I'm going to call it conditioning as opposed to barre or yoga.
A focus on finding stability in the pelvis to in turn take the pressure off the lower back. Great core stability and body awareness exercises
