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Yin Yoga for the Lower Back

Spine Focussed Classes • 34m

Nourishing the kidney meridian and gently moving the spine in all of its ranges; forwards, backwards, sideways and twisting

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    This is a hybrid style class, I'm going to call it conditioning as opposed to barre or yoga.

    A focus on finding stability in the pelvis to in turn take the pressure off the lower back. Great core stability and body awareness exercises

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