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Lower Back Love - 2
Spine Focussed Classes
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27m
Continuing on from session 1 there is more stability work but also some time to mobilise and move a little more dynamically now that we've created some foundations.
Up Next in Spine Focussed Classes
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Yin Yoga for the Lower Back
Nourishing the kidney meridian and gently moving the spine in all of its ranges; forwards, backwards, sideways and twisting
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Lower Back Love - 1
This is a hybrid style class, I'm going to call it conditioning as opposed to barre or yoga.
A focus on finding stability in the pelvis to in turn take the pressure off the lower back. Great core stability and body awareness exercises
