Nourish two of the pillars of the spine with this side-bending practice that includes a child's pose variation, some seated side bends and some time to wind down on your back. Incredible especially for those with lower back pain. Go gently and mindfully.

Props required: Bolster, blocks, blanket ...

Continuing on from session 1 there is more stability work but also some time to mobilise and move a little more dynamically now that we've created some foundations.

Nourishing the kidney meridian and gently moving the spine in all of its ranges; forwards, backwards, sideways and twisting

This is a hybrid style class, I'm going to call it conditioning as opposed to barre or yoga.

A focus on finding stability in the pelvis to in turn take the pressure off the lower back. Great core stability and body awareness exercises