Pilates Magic Circle - core and back line of body
Pilates Magic Circle Workouts
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31m
As well as a focus on the core, we'll have an awareness of the back of the body throughout that will leave it feeling lengthened and strong.
Props: pilates magic circle OR resistance band and a small ball
Up Next in Pilates Magic Circle Workouts
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Pilates Mat Class
This Pilates mat class is low impact and focuses on pelvic and scapula stability. When we have stability in these areas it can help so much to alleviate pain in our bodies, how empowering!
Props: cushion, ball and magic circle if you have them but definitely not necessary
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Magic Circle 1 Foundations: Pilates C...
Designed for beginners or as a warm-up to establish core engagement and body awareness.
Props: Pilates magic circle
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Pilates magic circle 2 - progressions
Ready to take it up a notch? This class follows on from the foundations workout with some added challenges including balance and more advanced movements.
Add this onto the foundations class for a longer session, or do this twice and watch your form improve as you get more familiar.
Props - pila...
