As well as a focus on the core, we'll have an awareness of the back of the body throughout that will leave it feeling lengthened and strong.

Props: pilates magic circle OR resistance band and a small ball

This Pilates mat class is low impact and focuses on pelvic and scapula stability. When we have stability in these areas it can help so much to alleviate pain in our bodies, how empowering!

Props: cushion, ball and magic circle if you have them but definitely not necessary

Designed for beginners or as a warm-up to establish core engagement and body awareness.

Props: Pilates magic circle

Ready to take it up a notch? This class follows on from the foundations workout with some added challenges including balance and more advanced movements.

Add this onto the foundations class for a longer session, or do this twice and watch your form improve as you get more familiar.

Props - pila...

This short and sweet stretch is perfect to add onto a pilates magic circle workout.