Pilates Mat Class
Pilates Magic Circle Workouts
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26m
This Pilates mat class is low impact and focuses on pelvic and scapula stability. When we have stability in these areas it can help so much to alleviate pain in our bodies, how empowering!
Props: cushion, ball and magic circle if you have them but definitely not necessary
Up Next in Pilates Magic Circle Workouts
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Magic Circle 1 Foundations: Pilates C...
Designed for beginners or as a warm-up to establish core engagement and body awareness.
Props: Pilates magic circle
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Pilates magic circle 2 - progressions
Ready to take it up a notch? This class follows on from the foundations workout with some added challenges including balance and more advanced movements.
Add this onto the foundations class for a longer session, or do this twice and watch your form improve as you get more familiar.
Props - pila...
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Magic circle 3 - stretchy flow
This short and sweet stretch is perfect to add onto a pilates magic circle workout.
