This back bending practice is more of a therapeutic focus as opposed to breaking into the biggest backbends ever. You'll simply open up the chect, shoulders and upper back, retrain the postural muscles, then take that connection into some scorpion prep. Everyone will love how their bodies feel af...

This is a little different as once I've set you up in each pose I ask you to pause the video, settle in and take as long as you like in each pose, let your intuition guide you when to exit each pose.

This sequence focusses on releasing tension from the chest, the ribs, the shoulders and upper ba...

Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.

A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.

Props suggested: 2 blocks

Anahata the fourth chakra is the bridge where our inner and outer worlds converge. Its energetic job is to help love unconditionally, both ourselves and others. Poses to open the front sides and back of the heart. Enjoy this deeply nourishing 40-minute sequence for your heart, this is the ultimat...

This heat-inducing practice will prepare you for 3 strong backbends towards the end of class. There is the option to try some advanced options or just enjoy your practice without them. Open mind, open body, open heart!