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4th Chakra Yin Yoga - Heart Chakra
Backbends and Heart Openers
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41m
Anahata the fourth chakra is the bridge where our inner and outer worlds converge. Its energetic job is to help love unconditionally, both ourselves and others. Poses to open the front sides and back of the heart. Enjoy this deeply nourishing 40-minute sequence for your heart, this is the ultimate in self-love care!
Props required: Blocks, bolster and blanket could all be useful, or similar.
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