This back bending practice is more of a therapeutic focus as opposed to breaking into the biggest backbends ever. You'll simply open up the chect, shoulders and upper back, retrain the postural muscles, then take that connection into some scorpion prep. Everyone will love how their bodies feel afterwards, and I'm sure you yogis will enjoy the scorpion tutorial!
Props required: A strap or something similar. Blocks could be useful.
Up Next in Backbends and Heart Openers
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Yin Yoga - Heart Opening.
This is a little different as once I've set you up in each pose I ask you to pause the video, settle in and take as long as you like in each pose, let your intuition guide you when to exit each pose.
This sequence focusses on releasing tension from the chest, the ribs, the shoulders and upper ba...
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Sun Salutations for the Heart
Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.
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4th Chakra Vinyasa Flow - Heart Chakra
A 45-minute sequence that explores the dwelling of the heart. The thoracic region, including the arms and hands, will all get some love. Sun salutations, variations of half-moon and warrior poses.
Props suggested: 2 blocks
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