This full body stretch is a great inclusion in our 14 day reset, you may even find you'd like to do it after some of the other classes for a more full length session. Also perfect post sports, hiking etc.

Props required: a bolster and/or yoga blocks

This gorgeous class will ease you into this series beautifully. Start with some feel good movements followed by a yoga flow that cultivates a sense of ease and grace.

Props required: yoga blocks could be handy

Here we work the spine in all of it's ranges giving a full body workout at the same time! Connect with your core throughout to really get the most out of this class.

Props required: A yoga block and small pilates ball

NB. I have done a voice over in this class as due to technical difficulties the sound never loaded.

We'll spend most of the class balancing on one leg with the aid of a chair to really challenge balance, stability and strength. Balancing also gets the heart rate up so a great workout is to be h...

This is a wonderful reset for any time of the day. You'll finish feeling like you have moved, challenged and stretched your body, all in a short space of time. Let's get started!

Props required: yoga blocks could be useful

With combinations using the upper and lower body, you'll work your entire body in this short class. Blocks of 1 minute of work before swapping to the next movement, this way of moving is great as you can commit fully to a movement, even if it's challenging, as you know you don't have to do it aga...

This strong class uses the resistance of a loop band to create a deeper connection. Go through a series of movements targeting the core and legs and leave feeling stronger. This class brings the results!

Props required: loop band or thera/stretchy band tied in a knot. Small pilates ball or simil...