Active stretch
14 Day Reset
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17m
This full body stretch is a great inclusion in our 14 day reset, you may even find you'd like to do it after some of the other classes for a more full length session. Also perfect post sports, hiking etc.
Props required: a bolster and/or yoga blocks
Up Next in 14 Day Reset
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Find your flow
This gorgeous class will ease you into this series beautifully. Start with some feel good movements followed by a yoga flow that cultivates a sense of ease and grace.
Props required: yoga blocks could be handy
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Connect - juicy spine flow
Here we work the spine in all of it's ranges giving a full body workout at the same time! Connect with your core throughout to really get the most out of this class.
Props required: A yoga block and small pilates ball
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connect - balance
NB. I have done a voice over in this class as due to technical difficulties the sound never loaded.
We'll spend most of the class balancing on one leg with the aid of a chair to really challenge balance, stability and strength. Balancing also gets the heart rate up so a great workout is to be h...
