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Connect - upper vs lower body
14 Day Reset
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21m
With combinations using the upper and lower body, you'll work your entire body in this short class. Blocks of 1 minute of work before swapping to the next movement, this way of moving is great as you can commit fully to a movement, even if it's challenging, as you know you don't have to do it again.
Props required: Small pilates ball or similar
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Connect - core and legs with resistance
This strong class uses the resistance of a loop band to create a deeper connection. Go through a series of movements targeting the core and legs and leave feeling stronger. This class brings the results!
Props required: loop band or thera/stretchy band tied in a knot. Small pilates ball or simil...
