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Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Connect - juicy spine flow

14 Day Reset • 21m

Up Next in 14 Day Reset

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    NB. I have done a voice over in this class as due to technical difficulties the sound never loaded.

    We'll spend most of the class balancing on one leg with the aid of a chair to really challenge balance, stability and strength. Balancing also gets the heart rate up so a great workout is to be h...

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    This is a wonderful reset for any time of the day. You'll finish feeling like you have moved, challenged and stretched your body, all in a short space of time. Let's get started!

    Props required: yoga blocks could be useful

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    With combinations using the upper and lower body, you'll work your entire body in this short class. Blocks of 1 minute of work before swapping to the next movement, this way of moving is great as you can commit fully to a movement, even if it's challenging, as you know you don't have to do it aga...

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