1st Chakra Yin yoga
The Chakras
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40m
The first Yin Yoga class in my Chakra series. A grounding and nourishing class focussing on getting heavy but relaxed in the lower body and light in the upper body
Up Next in The Chakras
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1st Chakra Vinyasa Flow
This is a grounding flow. You will connect with your foundations and draw from earth energy. A really nourishing class that cultivates a sense of calm and ease.
Props required: Blocks and a blanket
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2nd Chakra Barre
Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!
Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
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2nd Chakra Vinyasa Flow
A creative flow that explores the water element and fluid movements. Delve deep into your hips, pelvis and lower back and your second chakra, which is your centre for birthing creativity.
Suggested props: A blanket and a block
