1st Chakra Vinyasa Flow
The Chakras
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37m
This is a grounding flow. You will connect with your foundations and draw from earth energy. A really nourishing class that cultivates a sense of calm and ease.
Props required: Blocks and a blanket
Up Next in The Chakras
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2nd Chakra Barre
Glutes glutes glutes! A big focus on glutes here by slowing movements down and using lots of repetition. A simple but strong class!
Have a chair or similar handy to help if getting up and down from the floor is a challenge. A block or similar could be helpful towards the end
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2nd Chakra Vinyasa Flow
A creative flow that explores the water element and fluid movements. Delve deep into your hips, pelvis and lower back and your second chakra, which is your centre for birthing creativity.
Suggested props: A blanket and a block
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3rd Chakra Barre Class i.e. CORE!
3rd chakra barre means CORE! Fire up the core with a standing sequence that really works into the obliques. A short plank and mat series with modifications using a soft-ball if you have one. Barre work is a little different with a pure core focus and finishing on the mat with you guessed it, CORE...
