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Watch this video and more on Jane Pascoe Movement Membership

Watch this video and more on Jane Pascoe Movement Membership

Active yin yoga

Revitalise Your Practise • 32m

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  • Mixing up sun salutations

    7 different variations/ways to salute the sun!
    Modify or do a previous variation if one doesnโ€™t work, or be humble and rest in child's pose if thatโ€™s what you need. The walk up and down from plank may be enough.
    If you have limitations with your wrists or shoulders, or even if your wrists often...