Live stream preview
Vinyasa Flow to Music
Quick Vinyasa Flow
•
21m
Move and flow with me to music! This takes me back to my gym group fitness days! It is quite fast so take care the first time and really get a flow on after a couple of tries. A beautiful ending to invite in gratitude.
Up Next in Quick Vinyasa Flow
-
Inner Connection Vinyasa Flow
Get guided into a deep state of inner awareness as you move and flow through your vinyasa.
No props necessary
-
Sun Salutations for the Heart
Sun salutations A, B, and C with a focus around the heart to leave you feeling invigorated and open. This is a great go-to when you want to move but have limited time. There is a great sense of achievement after doing this class.
