Shake off stagnant energy and embrace abundance and creativity in this liver and gallbladder flow. You'll feel a focus on side body and inner legs as you bloom and flow here. Not restricted to the spring time, this class is perfect anytime you're feeling a bit stuck.
No props required but blocks could be useful
Up Next in Move with the Seasons
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Yin Yoga To Invite Spring In
In spring, those aspects of us that have been dormant over the winter months begin to awaken. Just as nature enters a cycle of renewal, growth and expansion—so does the energy within us.
The following yin yoga sequence focuses on the Liver and Gallbladder Meridians, which support the body’s natu...
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Vinyasa for Spring or a New Season
Springtime calls us to shed the winter layers and find ways to invigorate ourselves from the inside out. Let’s step our movement up with this flow to invigorate and detoxify.
Props required: 2 blocks but not necessary. Dog also optional ;-)
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Vinyasa Flow for Autumn
A grounding flow that steadies the lower body, giving space for the lungs and heart to be expansive and free to explore. We'll connect in a Surya namaskar C variation before moving steadily through sun salutation A in repetition to build heat. twists and grounding floor poses will leave you feeli...
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