Quick Pilates for Balance
20 Minutes or Less
•
9m 45s
This short session focusses on all aspects of balance such as building strength and stability in the ankles, knees and hips so that we can balance with confidence as we age. Some good upper body and core challenges too.
No props required
Up Next in 20 Minutes or Less
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Stretch Class
A fusion of active and passive stretches finishing with a guided meditation
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Barre Booty Burn!
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
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Barre - Ballet on Your Back
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck
