This short barre class is spent at the barre utilising it to support, strengthen then stretch. The short intervals of movement repeated makes time go quickly. Do this class twice through, or back it onto another class if you're looking for something longer.

Props required: chair or similar for y...

This short session focusses on all aspects of balance such as building strength and stability in the ankles, knees and hips so that we can balance with confidence as we age. Some good upper body and core challenges too.

No props required

A fusion of active and passive stretches finishing with a guided meditation

I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!

Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck

This entire session is spent at the barre. From a lovely spinal warm-up, our main work has a focus on plies as well as glute activation, right through to a cool down and stretch. Learn how versatile the ballet barre can be! Props required: sturdy barre space about hip height.

This special yin practise begins with one of my favourite meditations the 'cup of tea'. Your poses are all focused on calming and grounding you, cultivating a sense of inner ease.

Props required: 2 blocks, bolster, blanket or similar.

This class is non-stop to fully utilise the short time frame. Follow along for a good strong level 2+ flow, or take the suggested options for a more beginner level. With switch hops and changes in direction, you'll be challenged to shift your perspective and go with the flow!

No props necessary ...

Stop Drop and Yoga! This is for those times when you really don't have time. We move the body and get the blood pumping as well as creating some space in the mind. The perfect wee break from your day.

No props required

This dynamic/full body class begins with a fun warm-up and moves into some arm work with optional weights/resistance band. Then we head to the barre for a nice long sequence before finishing up in the centre.

Props required: barre space. Optional props: resistance band/hand weights/tinned food!...

Here are some foundations of Pilates to help stabilise the pelvis and alleviate lower back pain

This flow is for you - a goddess. Using intuition you'll move with fluidity to unblock stagnant energy that is no longer serving you. Releasing sadness, grief, trauma, to leave you lighter and brighter - your true self!

Props required: Blocks and a bolster could be useful

20 minutes to connect, breathe, get moving, and finish feeling refreshed and revitalised.

Props required: Blocks could be useful

Let's SLOW THINGS DOWN. Connect with our breath and really engage through this sequence to be left feeling really centred and connected to your core, pelvis and shoulders.

A good warm-up, some mat work, and finishing at the barre. Done! You could add on my short core class if you're looking for something a bit longer.