Stretch Class
20 Minutes or Less
•
21m
A fusion of active and passive stretches finishing with a guided meditation
Up Next in 20 Minutes or Less
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Barre Booty Burn!
I often get requests for a good old booty workout, so here it is! 20 minutes using a chair in different ways to really help activate and stabilise the core so that you can get the most out of your hamstrings and glutes. She's a goodie!
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Barre - Ballet on Your Back
Ballet movements on your back. A strong sequence for your legs, hips and core but with the support of the floor it is somewhat relaxing!
Props required: a barre space and an optional cushion to support your head and neck -
Barre at the barre
This entire session is spent at the barre. From a lovely spinal warm-up, our main work has a focus on plies as well as glute activation, right through to a cool down and stretch. Learn how versatile the ballet barre can be! Props required: sturdy barre space about hip height.
