Short and sweet energy restore
Classes to Uplift You
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11m
The ultimate jing restore! IYKYK. Boost those deep energy reserves and end feeling calm but revitalised.
If you have the time do the acupressure yoga flow first for the full experience, or that one in the morning and this at night!
Props required: a yoga block, 2 large blankets and/or a bolster
Up Next in Classes to Uplift You
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Acupressure yoga flow
This active flow also uses acupressure points to help with the boosting of qi/energy.
Enjoy some movement drills to build heat before settling into a nice flow. If you have the time add the "short and sweet energy restore" class for the full experience.
Props required: blocks and a tennis ball
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7th Chakra Vinyasa Flow for the Crown
Familiar poses and flow with awareness around the crown as we go.
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A Very Special Yin Yoga Class for all...
One pose for each of the Chakras. Journey with me up through the Chakra system to end at the crown. I felt this class was very special and one that I'm sure you'll return to for a mini yin retreat.
