A Very Special Yin Yoga Class for all the Chakras.
Classes to Uplift You
•
48m
One pose for each of the Chakras. Journey with me up through the Chakra system to end at the crown. I felt this class was very special and one that I'm sure you'll return to for a mini yin retreat.
Up Next in Classes to Uplift You
-
Barre to lift your mood - 20 minutes
Barre to lift your mood - a 20-minute sequence. Get moving straight away to lift your heart rate and blow out the cobwebs. It's amazing what you'll get through in 20 minutes. We'll definitely make the most of this time, challenge yourself!
-
Let's get Going so we can Pause with ...
We get straight into it with some dynamic movements combined with Kapalabhati breath, then slow down into some strong standing and balancing poses, finally dropping down into a beautiful few minutes of stretches and relaxation.
If you feel like you need a gentle warm-up before starting, pause t...
-
Shakti Barre Pilates Fusion
We begin with body awareness work and set down a really strong connection with your breath to take throughout the class. Your breath alone with be a great energy boost, and combined with movement it will create a super-strong experience!
