Autumn Yin
“Support & Soften”
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38m
A slower, breath-led yin practice inspired by the Metal element and the Lung and Large Intestine meridian lines.
We’ll gently open the chest, shoulders and arms - supporting the pathways associated with breath, clarity and letting go - before settling into longer forward folds and supported holds.
A chance to release, refine and reset without heaviness.
Props: a blanket, bolster and/or blocks would be useful but just grab cushions, pillows or what you have
Up Next in “Support & Soften”
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Autumn Fusion Flow - Refine & Strengthen
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We build steady heat through the legs and core, open the chest and shoulders (supporting the Lung meridian), and use longer exhales to create clarity and focus. Expect strong standing work, controlled core progressions...
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Pilates core and glutes
I love feeling my abs after a class, and the day after? Yep still on🔥 - this class should do the trick, with the use of the ball we get some serious range to really work them, and the best thing is that mostly anyone can do it! (Pregnancy - the first part will need to be modified but the rest is ...
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Lower body (myofascial) release
This class is a delicious blend of myofascial release and active stretching, designed to melt tension, free up tight spots, and bring your body back to life.
We’ll use tennis balls and yoga blocks to release through the feet, glutes, spine, and shoulders, with some gentle movement to reawaken mob...
