A focused strength class designed to wake up and strengthen the back of the body - glutes, hamstrings and postural muscles.
We start with simple activation work then integrate it into more full body exercises. You’ll feel more upright through your front and supported down your back after this - a...

This easeful class gives you longer to linger in active yoga poses as opposed to a yoga flow. Feel a deep connection as you go through the class then really lean into the yin end of class.

Props: blocks and a bolster could be useful

A slower, breath-led yin practice inspired by the Metal element and the Lung and Large Intestine meridian lines.
We’ll gently open the chest, shoulders and arms - supporting the pathways associated with breath, clarity and letting go - before settling into longer forward folds and supported holds...

A breath-led fusion of yoga, Pilates and barre to mark the shift into autumn.

We build steady heat through the legs and core, open the chest and shoulders (supporting the Lung meridian), and use longer exhales to create clarity and focus. Expect strong standing work, controlled core progressions...

I love feeling my abs after a class, and the day after? Yep still on🔥 - this class should do the trick, with the use of the ball we get some serious range to really work them, and the best thing is that mostly anyone can do it! (Pregnancy - the first part will need to be modified but the rest is ...

This class is a delicious blend of myofascial release and active stretching, designed to melt tension, free up tight spots, and bring your body back to life.
We’ll use tennis balls and yoga blocks to release through the feet, glutes, spine, and shoulders, with some gentle movement to reawaken mob...

This is a new class to the membership and was recorded for a specific strength focus using band resistance. Expect a strong focus in this short class, give it your all!