Pilates core and glutes
“Support & Soften”
•
35m
I love feeling my abs after a class, and the day after? Yep still on🔥 - this class should do the trick, with the use of the ball we get some serious range to really work them, and the best thing is that mostly anyone can do it! (Pregnancy - the first part will need to be modified but the rest is fine)
Props - Pilates ball but you could spice up the side body work with a hand weight and use a loop band in the first abs section, and side body work.
Up Next in “Support & Soften”
-
Lower body (myofascial) release
This class is a delicious blend of myofascial release and active stretching, designed to melt tension, free up tight spots, and bring your body back to life.
We’ll use tennis balls and yoga blocks to release through the feet, glutes, spine, and shoulders, with some gentle movement to reawaken mob... -
Pilates Strength with bands
This is a new class to the membership and was recorded for a specific strength focus using band resistance. Expect a strong focus in this short class, give it your all!
