Yoga foundations class 4 - Foundations of Balance 🧘♀️✨
Yoga Foundations: A 5-Day Journey to Strength & Ease
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41m
Balance is more than just standing on one leg—it’s about finding steadiness in both body and mind. This class will help you build strength, stability, and awareness so you feel more grounded on and off the mat.
Through targeted movements, core activation, and playful balance challenges, you'll refine your control and coordination. Whether you're working on single-leg stability or transitioning with confidence, this session will leave you feeling centred and strong.
Props: yoga blocks if you have them, a chair and a tennis ball.
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