Yoga Foundations: A 5-Day Journey to Strength & Ease
Each class focuses on a key aspect of movement and alignment, blending mindful breathwork, functional mobility, and yogic philosophy to create a strong and sustainable practice.
🌿 Day 1: Breath & Connection – Learn how to harness your breath as a foundation for movement, focus, and presence on and off the mat.
🧘♀️ Day 2: Hips & Stability – Unlock hip mobility while cultivating stability and strength to support your lower body in daily movement and asana practice.
💫 Day 3: Shoulders & Strength – Create openness and strength in your shoulders, relieving tension while refining alignment in weight-bearing postures.
⚖ Day 4: Balance & Control – Explore balance through your feet, core, and breath, developing steadiness in both physical postures and daily life.
🌊 Day 5: Flow & Integration – Bring it all together in a seamless, intentional flow that unites movement, breath, and philosophy for a truly embodied practice.
This series is accessible yet powerful, offering modifications and progressions to meet you where you are. By the end of these five days, you'll feel stronger, more open, and deeply connected to your practice—ready to step forward with confidence on your yoga journey.
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Yoga foundations class 5 - full body reset
Move, Breathe, & Restore 🌿
A practice to reconnect, reset, and find ease in your body. This class blends movement, strength, and deep release, guided by the yogic principles of Santosha (contentment) and Pratyahara (turning inward).
Flow through energising sequences, build mindful strength, a...
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Yoga foundations class 4 - Foundations of Balance 🧘♀️✨
Balance is more than just standing on one leg—it’s about finding steadiness in both body and mind. This class will help you build strength, stability, and awareness so you feel more grounded on and off the mat.
Through targeted movements, core activation, and playful balance challenges, you'll ...
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Yoga foundations - Shoulder strength and mobility
Strong, mobile shoulders = better posture, less tension, and more ease in movement! This class blends strength and flexibility to help you:
💪 Build stability in different ranges of motion
🧘🏻♀️ Release tightness and improve mobility
🔄 Move with confidence in your practice (and daily life!)St...
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Yoga foundations class 1 - Breath & flow fundamentals
*please remember we’re all at different stages in our yoga/movement journey. Meet yourself where you’re at with compassion. Don’t worry if you can’t hold a pose for long. Just go to childs pose and continue your breath practice there. As you revisit you’ll feel yourself get stronger. What a wonde...
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Yoga foundations class 2 - Find freedom in your hips
Find freedom and build strength where it matters most!
Through a mix of gentle stretches, active movements, and targeted strength work, this class will help you:
🧚♀️ increase flexibility without losing stability
🧚♀️ build strength in the hips’ full range of motion
🧚♀️ release tension and move...
