Yoga foundations class 5 - full body reset
Yoga Foundations: A 5-Day Journey to Strength & Ease
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34m
Move, Breathe, & Restore šæ
A practice to reconnect, reset, and find ease in your body. This class blends movement, strength, and deep release, guided by the yogic principles of Santosha (contentment) and Pratyahara (turning inward).
Flow through energising sequences, build mindful strength, and surrender into stillness. Itās the perfect way to close this seriesāmoving with gratitude, embracing the present, and carrying a sense of balance off the mat.
No props needed but blocks could be useful
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