Let Energy Move Through Flow
Energy Series
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40m
This flow has less instructions and more flow, guiding you through your practice with enough space to just be. A little stability to start before hip mobility and Sun salutations. Some balance work before seated stretches, backbend and twist.
Props required: I used a block
Up Next in Energy Series
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10 minute core fix
This class is perfect for those days when you need a wee reset but are low on time. Great add-on to make a full length class and awesome paired with a walk in nature.
Props - small pilates ball or rolled up towel
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Lymphatic Yoga Flow
This active flow will leave you feeling lighter and rejuvenated.
No props required but blocks and cushioning under knees could be useful
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Yin Yoga for the Lower Legs and Feet
We often spend the majority of our day on our feet but how often do we show them and our lower legs love? This class will rejuvenate the lower part of your body to counter those long periods of standing and to stimulate your lymphatic system. Props required: bolster, blocks and blanket - or similar
