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Lymphatic Yoga Flow
Energy Series
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33m
This active flow will leave you feeling lighter and rejuvenated.
No props required but blocks and cushioning under knees could be useful
Up Next in Energy Series
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Yin Yoga for the Lower Legs and Feet
We often spend the majority of our day on our feet but how often do we show them and our lower legs love? This class will rejuvenate the lower part of your body to counter those long periods of standing and to stimulate your lymphatic system. Props required: bolster, blocks and blanket - or similar
