This band and burn class will work your entire body with a real focus on legs, glutes and core. I love this way of moving, it's challenging but it's short, fun and sweet!

Props required: Loop band or resistance band in a knot.

This yoga flow has a calming vibe but it's still strong! The perfect way to start your day or to press reset anytime you need to.

Props required: yoga block or similar

Some of our favourite barre and pilates warm-ups with the addition of a loop band to deepen your experience! This is a short class so great when you're low on time, be sure to get into your challenge zone as it will go quickly. It's one of those ones that will get harder the more you do it.

Prop...

This flow has less instructions and more flow, guiding you through your practice with enough space to just be. A little stability to start before hip mobility and Sun salutations. Some balance work before seated stretches, backbend and twist.

Props required: I used a block

This class is perfect for those days when you need a wee reset but are low on time. Great add-on to make a full length class and awesome paired with a walk in nature.

Props - small pilates ball or rolled up towel

This active flow will leave you feeling lighter and rejuvenated.

No props required but blocks and cushioning under knees could be useful

We often spend the majority of our day on our feet but how often do we show them and our lower legs love? This class will rejuvenate the lower part of your body to counter those long periods of standing and to stimulate your lymphatic system. Props required: bolster, blocks and blanket - or similar